Using Garcinia Cambogia for weight loss offers a number of benefits. It contains hydroxy citric acid that boosts fat burning and reduces appetite. Weight loss is a gradual process that requires proper diet, nutritional foods, and exercise. The essential weight loss benefits of Garcinia cambogia is very important to include in weight loss program. Here is more on how to use GC effectively to lose weight and shed off body fat.
What is Garcinia Cambogia?
Garcinia cambogia is extracted from a tropical tree also referred to as Malabar tamarind or kudampuli. The fruit is small sweet citrus fruit that grows in Southeast Asia, Central Africa, and India. Typically, the plant is yellowish or green and has similar citric acid contained in fruits like oranges and lemons. It is extracted from the fruit rind and has a shape that resembles a small pumpkin fruit.
Traditionally the original natives of India and Africa used kudampuli as a sour flavor additive used for sea foods. An important ingredient contained in GC is the hydroxy citric acid(HCA) that helps in reducing hunger levels, stimulating fat burning process and increasing metabolism. HCA is also beneficial in reducing anxiety, stress, and depression, reducing appetite and lowering cholesterol levels.
Benefits of Garcinia Cambogia for weight loss
Garcinia cambogia lowers an individual’s appetite
According to research done by the Journal of American Medical Association, the HCA contained in Garcinia Cambogia lowers and individual appetite through intensifying the production of serotonin. This is essentially vital for weight loss as the hormone serotonin sends signals to the brain through amino acid.
As a result, the body is always in a feeling of satisfaction and happiness reducing unnecessary craving for sugary and unhealthy foods. Medical experts globally stipulate that low levels of serotonin lead to anxiety and depression which leads to individuals having an emotional diet disorder.
Normally the production of serotonin in the body allows the mind to have fewer cravings for unhealthy foods and appetite. Thus the body is generally in a state of fullness allowing the body to burn calories and increase the production of energy levels.
Garcinia cambogia inhibits the production of fat
GC is highly recommended in weight loss. The hydroxy citric acid (HCA) contained in fruit inhibits the production of fat in the body. This is done through prevention of the production of enzyme citrate lyase. This enzyme is used by the body to convert fats and sugar from carbohydrates and good fats. As a result, excessive bad fat is never absorbed by the body cells as it is excreted as body waste.
Increases the energy levels
An essential component of extracts contained in GC the HCA helps in weight loss by boosting the energy levels. Naturally, when in a weight loss schedule the body experiences changes. It will experience muscles weakness and excessive fatigue.
The extra pounds are burnt, and the body uses all the energy stored. The nutritional extras contained in Garcinia Cambogia aid in boosting the body energy levels as it allows the excessive fats and sugar to be converted to useful energy.
Boosts the body metabolism
Research done by the journal of obesity 2011 indicate that foods that hasten the process of calorie burning are vital for weight loss. The HCA contained in Garcinia Cambogia helps to boost metabolism intake increasing the body energy levels by burning excess calories.
Reduces cortisol levels
One of the major ingredients of Garcinia Cambogia that makes it appealing for weight loss is the ability to control the cortisol levels in the blood. Whenever the body is under stress, it produces hormone cortisol levels that convert stored glucose into fats.
Converted fat is stored in the blood causing an insulin spike. HCA helps to regulate the production of hormone cortisol by reducing stress levels.
Lowers cholesterol levels
Extensive research done on humans and rats indicate that the fruit Garcinia Cambogia is vitally important in weight loss. The report indicates that Malabar tamarind can lower triglycerides and help in improve on cholesterol levels.
The acid HCA contained in the fruit helps to raise the production of good cholesterol that is important for the production of energy.
Stabilizes the body blood sugar
An essential parameter of the benefit of Garcinia cambogia on weight loss plan is the effects it has on the body blood sugar levels. GC is rich in HCA. It controls sugar levels by improving the intake of glucose by the body cells. This then provides energy for the body.
Primarily health researchers indicate that the GC for weight loss is done through the inhibiting the pancreatic alpha-amylase enzymes. Thus, the process allows variations in levels of intestinal alpha-glucosidase and hormonal changes in the production of fatty acids.
Essentially the fruit Garcinia Cambogia aids in the process of weight loss as it alters the body metabolism of excessive carbohydrates. As a result, the body responds positively to the production of insulin as excessive fat is not stored in blood as bad cholesterol that results in an insulin spike.
With the aid of Garcinia Cambogia that body has a balanced blood sugar level as it converts excessive sugar into good fat for everyday body function.
Other health benefits of Garcinia Cambogia
- Increases an individual concentration and energy levels.
- Helps to reduce joint pains.
- Treating worms and parasites.
- Increases the body bowel movement.
- Heals ulcers.
- Helps in relieving arthritis pain.
- Decreases the levels of leptin.
How to Use Garcinia cambogia for weight loss?
To lose weight effectively, use GC in moderation. Use the recommended dosages. The GC fruit is consumed as whole or hydroxy citric acid supplement dosage.
Natural consumption of Garcinia Cambogia extracts
If consumed as a whole fruit drink plenty of water to remove toxins. Consume the fruit extracts with high fiber and protein rich diet to boost the body energy levels while losing weight.
Using GC as a supplement dosage for weight loss
The correct dosage is 300 -500 mg taken three times a day (2800mg of HCA). Take for 8- 12 weeks continuously. This should be consumed an hour before meals.
Side effects of consuming Garcinia cambogia for weight loss
The body reacts differently to GC, and the side effects may vary depending on the individual’s body, weight, age and quantity of GC consumed. The correct intake of GC is important as it has side effects such as
- Bad breath and dry mouth.
- Lower body immunity.
- Skin rashes.
Health and safety precaution when using Garcinia cambogia.
The HCA contained in GC may react negatively with the body especially. People on medication or with certain body conditions should take it cautiously. It is best to consult a doctor before taking garcinia Cambogia for weight loss.
Medical treatment for psychiatric conditions
Garcinia cambogia is fundamental in enhancing the brain’s serotonin levels. This, in turn triggers the feeling of satisfaction to suppress appetite. Brain activation is harmful. It may be harmful to people with neurological conditions such as Parkinson’s and Alzheimer’s.
Medications to treat heart condition
GC increases body metabolism thus increasing the heart rate. Having a weak heart will not allow individuals to withstand the high pressure resulting in vein bust. DO NOT use GC if you are using blood-thinning medication.
Individuals with diabetes medication and insulin
HCA contained in Garcinia cambogia often lowers the body sugar levels causing instability.
Pregnant and breastfeeding women
This puts the fetus and younger children at high risk of the HCA acids. Their bodies are not able to fully absorb and digest the acids. The HCA cause individuals to have a satisfaction feeling and pregnant and breastfeeding mothers may feel full and satisfied discouraging food consumption.
- Medication to treat allergies and asthma.
- Anemia caused by iron.
- Kidney and liver conditions.
- Medication to treat pain.
Garcinia Cambogia for Weight Loss Reviews and Testimonials
“ I would have to say that this item works as described. It helps suppress your appetite and avoid snacking in between meals. I would definitely recommend it. “ Pat on Amazon.
“Seems to help appetite suppression. Have lost 4 pounds in 3 weeks. Slow but not bad.” G Juedes on Amazon.