Green Smoothies for Weight Loss

Green Smoothies for Weight Loss
Green Smoothies for Weight Loss

Green smoothies for weight loss are ideal since they are rich in fibers and low in fat. They contain raw leafy vegetables such as celery, spinach and broccoli. Here is more on the nutritional benefits, tips and recipes on how to make green smoothies for weight loss.

Why You Should Try Green Smoothies for Weight Loss

  1. Green smoothies are easy to make and can be consumed conveniently on the go.
  2. They are easy to digest thereby not putting a strain on your body. They give your digestive system a break.
  3. Faster absorption with maximum benefits.
  4. They are filling hence reduce hunger and cravings for unhealthy junk foods.
  5. They are rich in electrolytes such as magnesium which will help relax your muscles after a workout. Add in nuts and seeds to boost protein content- much needed post work out.
  6. Green smoothies contain anti-inflammatory properties that keep your body healthy and protected.
  7. Antioxidants and Phytochemicals present in green smoothies protect the body’s cells from damage by free radicals.

Green Smoothies for Weight Loss

A smoothie is a thick, blended beverage made of fresh fruit or vegetables with water, shaved ice, dairy products and/or sweeteners. Healthy smoothies for weight loss include large servings of vegetables and fruits. To make your smoothie healthy, avoid sweeteners, protein powders, ice cream and some types of yogurts.

Green Smoothies for Weight Loss
Green Smoothies for Weight Loss

Green smoothies are popular among health conscious people looking to lose weight. However, there are arguments with claims that too much of green leafy vegetables is bad for your health. It is best to get lots of info on the nutritional composition and benefits of certain vegetables before using them to make smoothies.

Tips To Help You Make an Ideal Smoothie for Weight Loss

  1. Use water or plant milks like coconut, almond and cashew milk. They are low in calories and fat. They are creamy but filling. Avoid using animal milks, yogurt or cheeses to make green smoothies for weight loss.
  2. Make use of healthy plant fats such as chia seeds, avocado or coconut. They are great in aiding weight loss without missing out on necessary nutrients.
  3. Include nuts in your recipes to give green smoothies a healthy fat boost.
  4. Use fresh whole foods. Fresh leafy/ dark vegetables are rich in fiber. They contain lots of water and nutrients that boost metabolism. DO NOT use canned fruits.
  5. Use fruits to sweeten and mask the not so appetizing taste of green smoothies. Added sweeteners, syrup and honey sabotage your weight loss efforts. Try adding mangoes, grapes or dates into your green smoothies.
  6. You may add in a teaspoon of one of the healthy oils such as extra virgin coconut oil, olive oil or fish oils.
  7. Use smoothies to replace one meal per day to boost consumption of fiber and water. It will also make vegetables and fruits a big part of your daily meals.
  8. Use green smoothies immediately after making them. If not possible, store in a narrow airtight container. Make sure to fill containers to the brim to prevent oxidation.

Try out some of our healthy green smoothies to lose weight fast;

Green Detox Smoothie

Fresh spinach and mint contain healthy vitamins. Spinach contains compounds that reduce cravings promoting weight loss.

Green Detox Smoothie
Green Detox Smoothie

Ingredients

  • 1 cup of baby spinach
  • A stalk of kale- remove stem
  • ½ piece of peeled ginger
  • ½ lemon- remove the seeds but not the skin
  • ¼ cup of fresh parsley
  • 3 inch piece of peeled cucumber
  • 1 pear- peel and chop
  • Mint leaves
  • ½ cup of water

Simply place all the ingredients in a blender, blend until smooth.

Refreshing Green Grapefruit Smoothie

A sweet, creamy but natural smoothie that is full of potassium and manganese. The tart taste in grapefruit brings out a lively refreshing side of green smoothies for weight loss.

How to Make Green Grapefruit Smoothie
How to Make Green Grapefruit Smoothie

Nutritional Benefits

  • 1 serving
  • 127 calories
  • 1 grams protein
  • 5grams of fat
  • 32 grams carbohydrates
  • 21 grams of sugar
  • 25 mg of sodium
  • 5 grams of fiber

Ingredients

  • 1 grapefruit- peel and remove seeds
  • 1 apple, cored with no seeds
  • 2 cups of spinach
  • 3 ice cubes
  • Almond milk or water to thin
  • Stevia to sweeten- optional

Blend all the ingredients until smooth and creamy. Add in milk or water to thin. If you like it thick, add ice. To sweeten, add an apple or a banana

Flat Belly Spirulina Smoothie

Spirulina is healthy aid for the digestive system. Combine this with ginger to get rid of bloating for a flatter slimmer belly.

Spirulina Smoothie for Weight Loss
Spirulina Smoothie for Weight Loss

Nutritional Benefits

  • 1 serving
  • 133 calories
  • 8 grams of healthy carbs
  • 4 grams protein
  • 5 grams fiber
  • 9 grams with no saturated fats
  • 4 grams sugar
  • 120mg sodium

Ingredients

  • 1 Green apple, cored with no seeds
  • ½ cucumber
  • 4 mint leaves
  • ¼ tablespoon of spirulina
  • 1 tablespoon of minced ginger
  • ½ cup coconut water
  • 3 tablespoon of chopped fennel bulb

Blend all the ingredients until smooth.

Dr. Oz Green Smoothie for Weight Loss

  • 2 cups cucumber
  • 2 cups of baby spinach
  • 1 head celery
  • ½ inch ginger root
  • A bunch of parsley
  • 2 green apples
  • 1 lime- juiced
  • ½ lemon juiced

Blend to your preferable consistency and texture. The lemon and apple will mask the bitter taste of greens.

Strawberry Basil Green Smoothie

Strawberry and Basil Smoothie
Strawberry and Basil Smoothie

This green smoothie is loaded with vitamins B’s, vitamin K, Copper and magnesium.

Nutritional Information

  • 1 serving
  • 7 grams of protein
  • Calories 249
  • Fiber 11 grams
  • Iron 4.7 mg

Ingredients

  • 6 fresh basil leaves
  • 6 medium strawberries
  • 2 cups baby spinach
  • 1 green apple
  • 2 tablespoons of soaked chia seeds
  • 8 ounces of almond milk

Blend to a creamy texture.

Energy Boosting Grapes Smoothie

Ingredients

  • 1 cup of grapes- seeded
  • 1 cup baby spinach
  • ½ cup of water or almond milk
  • 1 teaspoon of flaxseed
  • Ice cubes as required

Blend all the ingredients until smooth.

Apple Pear Green Smoothie

Ingredients

  • 1 apple- without seeds
  • 1 fresh pear
  • Ginger 3 mint leaves
  • Water
  • Ice cubes to your preference

Blend all the ingredients until smooth.

Apple Kiwi Green Smoothie

Apple Kiwi Green Smoothie
Apple Kiwi Green Smoothie

Ingredients

  • 3 peeled and sliced kiwis
  • 2 apples peeled and sliced
  • 1 teaspoon of Fresh grated ginger
  • 2 tablespoons of fresh lime juice
  • 1 pinch of salt
  • Ice cubes

Blend till smooth

Avocado Lemon Green Smoothie

This smooth is rich in healthy fats and potassium.

Ingredients

  • 1 cup of sliced avocado
  • 2 teaspoons of grated ginger
  • ¼ cup of parsley
  • ½ cup of sliced banana
  • Ice cubes

Blend the ingredients until smooth. Serve chilled

Play around with the ingredients and rations to make green smoothies to your liking. Do not be afraid to adjust recipes as long as you stick to the goal- which is using ingredients that aid in healthy weight loss.

DO NOT rely on green smoothies to achieve your weight loss goals. Green smoothies should not be used to replace all your meals. Make them part of a healthy and balanced diet.

Sources and References

Top 10 Benefits of Green Smoothies: Veg Kitchen with Navas Atlas

 

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