What are the benefits of using lemon tea for weight loss? When it comes to weight loss lemon tea is known to give great results. Lemon has little calories enabling you to manage your weight loss. Here is how to use lemon tea for weight loss with popular recipes to help you lose extra fat.
How to Effectively Increase Weight Loss with Lemon Tea
There are so many drinks which are known and consumed worldwide so as to aid in melting down weight and one of these drinks is lemon tea. Research shows that if you want to attain faster results when it comes to lemon tea in weight loss, drink the tea early in the morning before having any meal and before going to bed after your meals. This is because the tea speeds up metabolism in our bodies which in return burns fat in the body
Avoid adding cream and milk
Although milk and cream are known to be the primary additives added in tea, it is advisable to avoid adding them to your lemon tea when it comes to weight loss. The protein found in the milk is known to reduce the speed of metabolism in the body caused by lemon tea.
Milk and cream increase the number of calories in your lemon tea hence increasing the number of fat to be burnt in your body
Adopt a low-calorie diet
When it comes to weight loss, our diet plays a great role. This is because whatever you eat determines the number of calories you are taking in your body and therefore it is advisable to adopt a clean eating habit.
Get most of your calories from vegetable fruits legumes whole grains and lean proteins. By eating such food, you will get all the nutrients required in the body and ensure you consume few calories in your body. Also, include a cup of lemon tea to your diet so as to help your metabolism to work fast and in return lose weight as well.
By including a routine exercise on a daily basis works magic when it comes to weight loss. Some of the exercises include; swimming, aerobics, dancing, walking, and also running.
To get more and greater benefits from exercising, drink lemon tea so as the aid in burning fat while working out. Research shows that people who drink lemon tea before exercising lost more belly fat while exercising than the individual who does not take the tea.
Benefits of Lemon Tea for Weight Loss
Lemon tea gives several weight loss benefits. The adoption of lemon tea in your diet helps you lose weight. The following are the Advantages of consuming lemon tea for weight loss.
Low calorie and fat intake
Lemon tea is known to be low in calories. One tablespoon serving of the lemon contains only three calories and a quarter gram of fat. Therefore when you consume a cup of tea, you can consume fewer calories as you burn fat in the body. The fat is burnt due to the increased metabolism brought about by drinking lemon tea hence helping you lose weight.
The citric acid found in the lemon also works magic when it comes to weight loss whereby it works by absorbing the sugars from the food consumed. The action of sugar absorption reduces the amount of sugar converted to fats in the body.
Reduce sugar intake
Lemon is known to have a natural tartness, therefore instead of using sugar in your tea use lemon. The use of lemon in your tea helps you consume few calories and hence reduce sugar consumption. One can have a cold glass of lemon tea when it is hot or a hot cup of lemon tea when cold.
When it comes to beverages such as sodas, instead of taking the drink, squeeze fresh lemon juice into a glass of water. Sodas are known to be high in calories and therefore by using lemon in your water reduce the sugar intake.
Help to reduce overeating
Lemon has the compound vitamin C which is known to inhibit the stress hormone called cortisol. Stress causes the hormone to be released, and the release triggers a person to eat even when they are full. Women who suffer from chronic stress tend to have more abdominal fat caused by overeating due to stress.
Therefore to avoid this, drink lemon tea regularly especially when stressed since not only does it help you avoid overeating but it also helps you remain refreshed and burn calories.
How to Use Lemon Tea for Weight Loss Recipes
Plain Lemon tea
- Add one cup of water in a pot and bring the water to boil up.
- Then add one tablespoon of tea leaves powder to the water and let it simmer for about a minute.
- To the water, add one tablespoon of fresh squeezed lemon juice and stir well.
- Let it cool and serve while warm.
It is advisable not to add sugar to the lemon tea so as to limit the number of calorie intake as sugars are known to be high in calories.
Lemon tea with honey
- Boil one cup of water.
- To the boiling water, add one teaspoon of honey.
- Add one tablespoon of squeezed lemon juice and stir well until the honey is dissolved.
- Serve while hot.
Ginger lemon tea
- Bring to boil two cups of water.
- Add medium sized chopped ginger before the water starts to bubble.
- Into the mixture, add one tablespoon of fresh squeezed lemon.
- Add a teaspoon of honey of required.
- Strain and serve while hot.
Lemon iced tea
- Boil a cup of water.
- Add one sachet of tea leaves to the boiling water. You use a tea bag so as to ensure that the tea residue does not pour in the water.
- Remove the tea bag sachet from the water and leave the tea to cool.
- Add a few ice cubes to the cooled tea and drink it
The lemon iced tea is most suitable for the people who are going to work out as it aids to burn more calories.
Turmeric lemon tea
- Bring to boil three cups of water.
- Add a tablespoon of turmeric to the boiling water.
- Add three tablespoon of squeezed lemon juice and three tablespoons of honey.
- Leave the mixture to boil for about five minutes.
- Leave it to cool, or you can refrigerate as well.
Side Effects of Lemon Tea
Lemon tea has a few side effects whereby if not kept in mind may pose a danger to your body in the future. These side effects are;
Excess lemon tea consumption changes the ph level in the stomach whereby, it causes acid in the stomach to move up to the esophagus. This action causes you to have a burning sensation in your chest and can sometimes cause you to vomit.
For some people, if they take lemon tea regularly may experience stomach problems. Such problems include; irritable bowel, diarrhea and stomach ache. If you find yourself experiencing such problems, it is advisable for you to minimize your intake.
High intake of lemon can later in life cause you to have osteoporosis. Osteoporosis occurs because the lemon tea consumed slowly flushes out a significant amount of calcium from your body through urine.
Sometimes lemon causes dehydration in the body whereby it makes one to urinate frequently. Therefore drinking lemon tea more may be harmful and may cause dehydration in the body as well.